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Reflection about Transition

Posted on September 19, 2012 by Allison Kestenbaum in News

As human beings,  we are all extremely familiar with the stress, excitement, anxiety, and hope that transition can bring. We tend to think about transition like we would a story; every experience or season in our lives has a beginning, middle and an end.
I. The first stage of transition is actually the ending.

As T.S. Eliot noted:
What we call the beginning is often the end
And to make an end is to make a beginning.
The end is where we start from.

If it wasn’t for the ending, we wouldn’t have to start something new in the first place! By recognizing that we are in the midst of an ending, we have a chance to address our feelings about the change and take care of unfinished business. We can acknowledge what we will be losing and what we hope to gain from the change.
II. The middle stage of transition is neutrality. As Lewis Carroll writes in Alice in Wonderland:
“Who are you?” Said the Caterpillar… “I- I hardly know, Sir, just at present,”
Alice replied rather shyly, “at least I know who I was when I got up this
morning but I think I must have changed several times since then.”
Many of us tend to rush right from one thing to another, without noticing that there is a subtle but important liminal period in between every end and every beginning. This can be as big as changing jobs, moving to a new place, or simply moving from one task to another during your shift.
III. The final stage is the beginning.
It is natural for us to want to celebrate or perform some kind of ritual when a baby is born and new life is brought into this world. Doing this helps to make meaning out of all the chaos and excitement. We owe it to ourselves to bring some kind of intentionality to our own beginnings! Some people like to do this with a blessing. As you listen to this blessing, think about what beginnings you have on the horizon, what you hope for, if you will need to ask for help, and how you will provide yourself with extra care during this time:
May you have support during this transition
May you have help to move through this next stage
May you be carried in arms of support, grace, and love
So that we all may grow as a community
So that we all may birth a whole new way of being together. May it be so. 

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About Us

Spiritual Care Services provides emotional and spiritual support for patients, their families and staff. Learn More

News and Blog Posts

  • Announcing a Time of Remembrance for UCSF Benioff Children’s Hospital San Francisco
  • UCSF Hosts Continuing Education Event for Spiritual Caregivers and Allies on July 16, 2018
  • Spiritual Care Services Launching No One Dies Alone (NODA) Program at UCSF
  • Midday Mindfulness at Parnassus
  • A Statement of Solidarity from Spiritual Care Services
  • UCSF Spiritual Care Services Awarded Research Literacy Curriculum Grant
  • Spiritual Care Services Speaks Up on Sustainability
  • Chaplains Publish Articles on Cancer Care and Asian American Religions
  • More Articles Published from UCSF Spiritual Care Research
  • Spiritual Care Services Sponsors Conversation with Thupten Jinpa

Seven Steps to Self-Care

  • Tip #1: Stay nourished and hydrated. If you are feeling irritated or exhausted part of the reason might be because your body needs fuel. Make sure you’re drinking water regularly and eating healthy snacks whenever you can.
  • Tip #2: Take five, slow deep breaths, inhaling through you nose and exhaling through you mouth. Try to inflate you lower lungs as you breathe. When we are under stress, we tend to take shallow breaths. Slow deep breathing will help lower your stress and enhance your mood and concentration. As you breathe, you can meditate, pray or simply enjoy a quiet mental space.
  • Tip #3: Reach out to others and feel free to ask for help when you need it. You don’t have to apologize. Remember that other people do care. Alternatively, you can contact friends who could use a call and ask them how they are doing. Sometimes supporting someone else is a good way to improve your own attitude.
  • Tip #4: If you’re worried, bring yourself back to the present. When we feel anxious, we’re preoccupied with the future. A good way to release anxiety is to stand still, move your fingers and toes, and pay attention to those sensations. While you do this action, it can help to think about someone you care about or who cares about you.
  • Tip #5: Lighten up. Let your sense of humor travel with you. Laughing increases blood flow and relaxes blood vessels. It reduces levels of cortisol, the stress hormone that increases our belly fat and makes our kidneys retain salt and water, boosting our blood pressure.
  • Tip # 6: Write down something that inspires you, that moves you, or that you’re grateful for. People who exercise their gratitude have greater peace of mind, happiness, physical health, and more satisfying personal relationships.
  • Tip #7: Talk with a chaplain – we’re always available!

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All opinions expressed herein are those of the authors and do not represent the official position of the University of California. The Clinical Pastoral Education program at UCSF Health is accredited for Level 1, Level 2, and Certified Educator CPE by ACPE (the Association for Clinical Pastoral Education, Inc.), One West Court Square, Suite 325, Decatur, GA 30033-2538 USA; 404-320-1472; www.acpe.edu.

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