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A Statement of Solidarity from Spiritual Care Services

Posted on November 17, 2016 by Peter Clark in News

The chaplains of Spiritual Care Services recognize and affirm the many people in the UCSF community who are devoting themselves tirelessly to the cause of justice. In a variety of ways UCSF students, faculty, and staff are striving against the racism and other types of discrimination that undergird and shape institutions in the United States, including our own campus and the medical center. Our team of chaplains recognizes the emotional and spiritual distress that people in our community, and particularly people of color and other marginalized persons, are feeling during this time in our national life. Aware of the significant, persistent, well-documented health disparities with respect to race, socio-economic status, culture, religious affiliation, sexual orientation, and gender identity that exist in our country, we want you to know that we are here for you: to listen when you have need, to support you in this effort, and to advocate with you toward the goal of creating a more just and better world. You are in our minds and hearts now and always as we all seek to advance this vision.

Circle of hands

Please feel free to e-mail with any questions or concerns. If you require immediate assistance with your spiritual and emotional needs, an on-call chaplain is available 24/7 at Parnassus (pager 415-443-2273) and Mission Bay (Voalté phone 415-476-9720).

Additional resources and support can be found at UCSF’s Office of Diversity and Outreach.

A PDF copy of this statement can be downloaded here.

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About Us

Spiritual Care Services provides emotional and spiritual support for patients, their families and staff. Learn More

News and Blog Posts

  • Announcing a Time of Remembrance for UCSF Benioff Children’s Hospital San Francisco
  • UCSF Hosts Continuing Education Event for Spiritual Caregivers and Allies on July 16, 2018
  • Spiritual Care Services Launching No One Dies Alone (NODA) Program at UCSF
  • Midday Mindfulness at Parnassus
  • A Statement of Solidarity from Spiritual Care Services
  • UCSF Spiritual Care Services Awarded Research Literacy Curriculum Grant
  • Spiritual Care Services Speaks Up on Sustainability
  • Chaplains Publish Articles on Cancer Care and Asian American Religions
  • More Articles Published from UCSF Spiritual Care Research
  • Spiritual Care Services Sponsors Conversation with Thupten Jinpa

Seven Steps to Self-Care

  • Tip #1: Stay nourished and hydrated. If you are feeling irritated or exhausted part of the reason might be because your body needs fuel. Make sure you’re drinking water regularly and eating healthy snacks whenever you can.
  • Tip #2: Take five, slow deep breaths, inhaling through you nose and exhaling through you mouth. Try to inflate you lower lungs as you breathe. When we are under stress, we tend to take shallow breaths. Slow deep breathing will help lower your stress and enhance your mood and concentration. As you breathe, you can meditate, pray or simply enjoy a quiet mental space.
  • Tip #3: Reach out to others and feel free to ask for help when you need it. You don’t have to apologize. Remember that other people do care. Alternatively, you can contact friends who could use a call and ask them how they are doing. Sometimes supporting someone else is a good way to improve your own attitude.
  • Tip #4: If you’re worried, bring yourself back to the present. When we feel anxious, we’re preoccupied with the future. A good way to release anxiety is to stand still, move your fingers and toes, and pay attention to those sensations. While you do this action, it can help to think about someone you care about or who cares about you.
  • Tip #5: Lighten up. Let your sense of humor travel with you. Laughing increases blood flow and relaxes blood vessels. It reduces levels of cortisol, the stress hormone that increases our belly fat and makes our kidneys retain salt and water, boosting our blood pressure.
  • Tip # 6: Write down something that inspires you, that moves you, or that you’re grateful for. People who exercise their gratitude have greater peace of mind, happiness, physical health, and more satisfying personal relationships.
  • Tip #7: Talk with a chaplain – we’re always available!

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Copyright © 2020 by the Regents of the University of California

All opinions expressed herein are those of the authors and do not represent the official position of the University of California. The Clinical Pastoral Education program at UCSF Health is accredited for Level 1, Level 2, and Certified Educator CPE by ACPE (the Association for Clinical Pastoral Education, Inc.), One West Court Square, Suite 325, Decatur, GA 30033-2538 USA; 404-320-1472; www.acpe.edu.

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