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Self-Discovery and Humility

Posted on May 1, 2013 by Allison Kestenbaum in News

In our work with patients across the life-cycle, we are often touched by their wisdom, self-awareness and sense of humor.  This blessing, attributed to an unnamed seventieth-century nun, preaches a message of revealing truth through self-discovery and humility.  No matter where any of us are in the aging process, may the sentiment of this poem inspire us to have grace, lightness and humor for ourselves and others.

BI9NYNcCMAATM-S

Prayer for Old Age

Lord, you know better than I know myself that I am getting older and will someday be old. Keep me from the fatal habit of thinking I must say something on every subject and on every occasion. Release me from craving to straighten out everybody’s affairs. Make me thoughtful but not moody; helpful but not bossy. With my vast store of wisdom it seems a pity not to use it all, but you know, Lord, that I want a few friends at the end.

Keep my mind free from the recital of endless details, give me wings to get to the point. Seal my lips on my aches and pains. They are increasing and love of rehearsing them is becoming sweeter as the years go by. I dare not ask for grace enough to enjoy the tales of others’ pains, but help me to endure them with patience.

I dare not ask for improved memory, but for a growing humility and a lessening cocksureness when my memory seems to clash with the memories of others. Teach me the glorious lesson that occasionally I may be mistaken.

Keep me reasonably sweet; I do not want to be a saint—some of them are so hard to live with—but a sour old person is one of the crowning works of the devil.

 

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About Us

Spiritual Care Services provides emotional and spiritual support for patients, their families and staff. Learn More

News and Blog Posts

  • Announcing a Time of Remembrance for UCSF Benioff Children’s Hospital San Francisco
  • UCSF Hosts Continuing Education Event for Spiritual Caregivers and Allies on July 16, 2018
  • Spiritual Care Services Launching No One Dies Alone (NODA) Program at UCSF
  • Midday Mindfulness at Parnassus
  • A Statement of Solidarity from Spiritual Care Services
  • UCSF Spiritual Care Services Awarded Research Literacy Curriculum Grant
  • Spiritual Care Services Speaks Up on Sustainability
  • Chaplains Publish Articles on Cancer Care and Asian American Religions
  • More Articles Published from UCSF Spiritual Care Research
  • Spiritual Care Services Sponsors Conversation with Thupten Jinpa

Seven Steps to Self-Care

  • Tip #1: Stay nourished and hydrated. If you are feeling irritated or exhausted part of the reason might be because your body needs fuel. Make sure you’re drinking water regularly and eating healthy snacks whenever you can.
  • Tip #2: Take five, slow deep breaths, inhaling through you nose and exhaling through you mouth. Try to inflate you lower lungs as you breathe. When we are under stress, we tend to take shallow breaths. Slow deep breathing will help lower your stress and enhance your mood and concentration. As you breathe, you can meditate, pray or simply enjoy a quiet mental space.
  • Tip #3: Reach out to others and feel free to ask for help when you need it. You don’t have to apologize. Remember that other people do care. Alternatively, you can contact friends who could use a call and ask them how they are doing. Sometimes supporting someone else is a good way to improve your own attitude.
  • Tip #4: If you’re worried, bring yourself back to the present. When we feel anxious, we’re preoccupied with the future. A good way to release anxiety is to stand still, move your fingers and toes, and pay attention to those sensations. While you do this action, it can help to think about someone you care about or who cares about you.
  • Tip #5: Lighten up. Let your sense of humor travel with you. Laughing increases blood flow and relaxes blood vessels. It reduces levels of cortisol, the stress hormone that increases our belly fat and makes our kidneys retain salt and water, boosting our blood pressure.
  • Tip # 6: Write down something that inspires you, that moves you, or that you’re grateful for. People who exercise their gratitude have greater peace of mind, happiness, physical health, and more satisfying personal relationships.
  • Tip #7: Talk with a chaplain – we’re always available!

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All opinions expressed herein are those of the authors and do not represent the official position of the University of California. The Clinical Pastoral Education program at UCSF Health is accredited for Level 1, Level 2, and Certified Educator CPE by ACPE (the Association for Clinical Pastoral Education, Inc.), One West Court Square, Suite 325, Decatur, GA 30033-2538 USA; 404-320-1472; www.acpe.edu.

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