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What fruit will your words yield today?

Posted on March 6, 2013 by Allison Kestenbaum in News

IV15J_Jjwfqoj-Beu0pnXg6SRH3nTGeP7J5lQwI-bb4There is a parable in the Christian New Testament telling the story of someone sowing seeds (see Matthew 13:1-9). Sowing is an agricultural term referring to the hand movement of liberally planting or spreading of seeds in anticipation of a crop or harvest of fruit.

I found this to be a helpful metaphor, an invigorating thought as I prepared for my daily work as a Chaplain. I saw myself as the sower; the soil as the hearts of the patients, families and staff I will encounter during the day; and the seed are the words that I speak.

In one scene, the Sower liberally spreads seed on the path. The path is so hard the seeds are not able to go beneath the surface. The seeds are eaten by the birds of the air.

In scene two, the Sower liberally spreads seed on a rocky path. The soil is softer but covered with rocks. Plants sprang up but the heat of the sun scorched them because there was no depth to their roots. The plants withered and died.

In Scene three, the Sower liberally spreads seed on soil where thorny weeds grow. Both plants come up together but the thorny weeds choke the life from the plants and they yield no fruit.

In the fourth and final scene, the Sower liberally spreads on good soil. And beautiful plants grow producing multiple harvests.

As Chaplains, we share words with people every day. People overhear our conversations when we speak on our cell phones, in the cafeteria and elevators. We spread words liberally throughout our day. The question is what kind of fruit do our words yield?

We cannot control the condition of the hearts of people we encounter. Their hearts may be rock-hard and impenetrable by our words. The condition of another heart may be rocky. It could be broken and our words can only slip in the cracks. The rocks remaining on the surface are the painful sores that remain long after their dreams have crumbled. Another heart may indeed receive our words, but the unresolved conflict of broken relationships has left behind bitter emotion acting as thorny weeds choking all new growth. But the final heart has been plowed, cleared of rocks and weeds, and is ready for planting and harvest.

As we approach our new day let us be mindful of the new opportunity to sow seeds of love, joy, peace, patience, kindness, generosity, faithfulness, gentleness and self-control into the lives of all that we meet. Let us sow liberally into the lives of all we meet. Let us anticipate a harvest of great fruit that continues to bless others. Let us embrace the joy of harvest in the lives of all we encounter. Let us be busy Sowers of good words.

-Reflection by a UCSF Chaplain

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About Us

Spiritual Care Services provides emotional and spiritual support for patients, their families and staff. Learn More

News and Blog Posts

  • Announcing a Time of Remembrance for UCSF Benioff Children’s Hospital San Francisco
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  • Midday Mindfulness at Parnassus
  • A Statement of Solidarity from Spiritual Care Services
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  • Spiritual Care Services Speaks Up on Sustainability
  • Chaplains Publish Articles on Cancer Care and Asian American Religions
  • More Articles Published from UCSF Spiritual Care Research
  • Spiritual Care Services Sponsors Conversation with Thupten Jinpa

Seven Steps to Self-Care

  • Tip #1: Stay nourished and hydrated. If you are feeling irritated or exhausted part of the reason might be because your body needs fuel. Make sure you’re drinking water regularly and eating healthy snacks whenever you can.
  • Tip #2: Take five, slow deep breaths, inhaling through you nose and exhaling through you mouth. Try to inflate you lower lungs as you breathe. When we are under stress, we tend to take shallow breaths. Slow deep breathing will help lower your stress and enhance your mood and concentration. As you breathe, you can meditate, pray or simply enjoy a quiet mental space.
  • Tip #3: Reach out to others and feel free to ask for help when you need it. You don’t have to apologize. Remember that other people do care. Alternatively, you can contact friends who could use a call and ask them how they are doing. Sometimes supporting someone else is a good way to improve your own attitude.
  • Tip #4: If you’re worried, bring yourself back to the present. When we feel anxious, we’re preoccupied with the future. A good way to release anxiety is to stand still, move your fingers and toes, and pay attention to those sensations. While you do this action, it can help to think about someone you care about or who cares about you.
  • Tip #5: Lighten up. Let your sense of humor travel with you. Laughing increases blood flow and relaxes blood vessels. It reduces levels of cortisol, the stress hormone that increases our belly fat and makes our kidneys retain salt and water, boosting our blood pressure.
  • Tip # 6: Write down something that inspires you, that moves you, or that you’re grateful for. People who exercise their gratitude have greater peace of mind, happiness, physical health, and more satisfying personal relationships.
  • Tip #7: Talk with a chaplain – we’re always available!

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All opinions expressed herein are those of the authors and do not represent the official position of the University of California. The Clinical Pastoral Education program at UCSF Health is accredited for Level 1, Level 2, and Certified Educator CPE by ACPE (the Association for Clinical Pastoral Education, Inc.), One West Court Square, Suite 325, Decatur, GA 30033-2538 USA; 404-320-1472; www.acpe.edu.

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